Kyandir da tunani

A cikin tsarin tunanin mu na kyandir, akwai manyan sassa uku:
Sanin farko na kanku, ta hanyar kyandir na musamman don haɗa tunani tare da mai mai mahimmanci, a cikin tunani kuna jin ƙanshi mai mahimmancin man fetur, mafi kyau daidaita yanayin ku, jin dadi da kwanciyar hankali.A matsayin kayan aikin tunani, kyandir na iya aiwatar da wasu yanayin halin ku na yanzu, kuma a ƙarshe mai fassara zai iya fassara bayanin da kyandir ɗin ya bayar.Misali, a kowane lokaci jihar kowa za ta bambanta, kuma jihohi daban-daban za su tantance zabin da za ka yi, akwai wata magana da ake kira sanin kai, idan ka fahimci kanka don kaucewa kuma ka zabi hanya madaidaiciya.

Na biyu, daidaita kanka, mahimmancin yanayin mai, saitin hanyoyin gyaran gyare-gyare na asali hade tare da mahimmancin aromatherapy na man fetur da kuma maganin sauti, na iya zama sabis na daidaitawa na musamman ga kowane aboki a cikin yanayi daban-daban, kamar wasu mutane suna damuwa da damuwa, wanda ya haifar da raunin aiki, wasu mutane suna fatan isa wani tsayi, amma rashin samun dama mai kyau da kuzari.

Fadakarwa ta uku, batunmu na farko shi ne sanin kanku, sannan na gaba shi ne sanin wasu, wayar da kan jama'a ba kamar na shida na 'yan mata ba ne, sanin ya kamata ta hanyar hangen nesa, dabi'ar wayar da kan jama'a, wannan tarbiyyar ita ce. koyarwa ta hanyar mu kyandir tunani.